SKOGG SYSTEM KETTLEBELL WORKOUTS.
• Instructional intro video
* 4 unique workouts with 4 different fitness levels (16 total workouts)
• Skogg System workout schedule
Now you can get in the best shape of your life and have fun doing it with the SKOGG System. Michael Skoggs innovative workout program will engage your entire body through a unique combination of kettlebell movements so you will get your body moving as a whole! Youll "re-connect" your muscles so they start working together again - your body will perform the way it was meant to perform. And, you will look better than ever! The best part? Anyone can do it! Men, women, elite athletes, and even those just starting to workout.
• Combine your cardio and weight training in one workout
• Burn more calories than any other system
• Warm up, workout and cool down in less than one hour
• Get a sculpted, lean, and healthy body
• Anyone can do it by choosing the size of the kettlebell, time and tempo of workout!
Michael Skogg has built this system so that it is adaptable to your needs and fitness level. To personalize your workout, adjust your kettlebell size, your workout length, and your tempo (the pace at which you move). Use a lighter bell and a quicker consistent tempo to emphasize cardio. Use a heavier bell and a slower tempo to focus on form and recovery to develop power, strength and size.
PHYSICAL AWARENESS
It is extremely important to take all necessary precautions when beginning a new exercise program. This is especially true if you are over the age of 35. If you have been inactive for an extended period of time or if you have any pre-existing health conditions (such as a heart condition, pain in the heart or chest, frequent loss of balance, feeling faint or having spells of severe dizziness, high blood pressure, bone or joint problems that could be made worse by a change in physical activity, taking prescription medications, such as those for heart problems, high blood pressure, high cholesterol or diabetes, or pregnancy. SKOGG SYSTEM assumes no responsibility and disclaims all liability for any personal injury, property damage or other loss resulting from the use of this product.